Breast Cancer: What It Is and How to Prevent It

Being informed about breast cancer could be the key to early detection and prevention. In this blog, we’ll cover the essentials—what breast cancer is, how to spot the risks, and what you can do to reduce them.

What is Breast Cancer?

Breast cancer develops when breast cells grow uncontrollably, forming a tumor that can spread to other areas of the body. It’s the most common cancer among women globally, though men can also be affected. Early detection dramatically improves outcomes, with mammograms being vital for spotting cancer early—sometimes even before symptoms appear.

Risk Factors

Some factors that increase breast cancer risk are beyond control, but lifestyle choices play a significant role in managing others:

Age: Risk increases with age, particularly after 50.
Genetics: A family history of breast cancer, mainly linked to BRCA1 or BRCA2 mutations, increases risk.
Lifestyle Factors: Smoking, alcohol consumption, and lack of physical activity elevate risk.
Hormones: Long-term use of hormone replacement therapy (HRT) or birth control can also increase the likelihood of developing breast cancer.

Early Detection & Symptoms

Regular screenings and self-breast exams help spot changes early. Common symptoms include:

Lumps in the breast or underarm
Changes in breast size or shape
Nipple discharge or changes
Skin redness or dimpling

Women over 40 are advised to get regular mammograms, while monthly self-exams can help you stay in tune with your body and detect abnormalities early.

Preventing Breast Cancer

While breast cancer can’t be prevented entirely, adopting healthier habits can significantly reduce your risk:

Maintain a healthy weight: Obesity increases risk, particularly after menopause.
Exercise regularly: At least 150 minutes of moderate exercise per week is recommended.
Limit alcohol and avoid smoking: Both are linked to a higher risk of breast cancer.
Breastfeed if possible: Breastfeeding for a year or longer lowers risk.

These changes not only help prevent breast cancer but also improve overall health.

Conclusion

Early detection and healthy habits are your best defenses against breast cancer. Stay proactive with screenings, and if you have risk factors, work with your doctor to develop a personalized prevention strategy.

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Breast Cancer: What It Is and How to Prevent It

Breast Cancer: What It Is and How to Prevent It

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